May 2024
Can’t fit a childbirth class into your busy schedule or prefer to learn online at your own pace? We’ll bring the class to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online ...
Congratulations on your growing family! Since newborns don’t come with an owner’s manual, consider the Understanding Your Newborn eClass your go-to guide for infant care. This interactive online course covers essential information, including clear ...
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes ...
Growing your family? Help your child become a super sibling! This online sibling preparation class teaches you how to support your child (or children) as they grow into their role s of big brother or sister. You will learn how to answer tough ...
Learn how to confidently care for and engage with your infant, navigate your new role as a dad-to-be, and provide support for mom-to-be. This single-session class is led by an experienced dad, who will prepare first-time expectant dads of all ...
The benefits of yoga include increased balance, flexibility, relaxation & strength and reduced blood pressure and heart rate. Certified yoga instructor leads this FREE class. Wear Loose fitting clothes; no mat needed.
There is a lot of evidence that lifestyle choices can affect our risk of developing dementia. There are things you can do to reduce the risk of developing dementia. These include keeping active, eating healthily and exercising your mind. Come learn ...
Get the most benefit from your medications! Come meet with one of our Southwest General Pharmacists to review your medications and have your questions answered. Bring an updated list of your medications; the pharmacist will complete a thorough review ...
Maureen Moore, RN, BSN, SCRN, Stroke Coordinator, from the Primary Stroke Center at Southwest General, will present the signs and symptoms of stroke, share prevention strategies, and introduce Southwest General’s Grey Matters Stroke Prevention and ...
Newborn care class covers the basics for you to care for your infant. The class covers understanding your newborn behaviors, crying/comforting the baby. We go over bathing, feeding, swaddling/clothing, diapering and safety in the care of your ...